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Before you jump to Celery Steamed in Konbu Tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to celery steamed in konbu tea recipe. You can cook celery steamed in konbu tea using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Celery Steamed in Konbu Tea:
- Take 2 stalks Celery
- Prepare 2/3 tbsp Kombu tea (or kombu based dashi stock granules)
- Use 1 tsp Sugar
Instructions to make Celery Steamed in Konbu Tea:
- Remove the fibrous parts of the celery stalks, and chop them up into 5-6 cm thick pieces. We're only using the stems this time - not the leaves.
- Add the chopped celery and 400 ml water into a pan and heat it up. Don't you love the vivid green color of the celery?
- When the celery becomes translucent, add the konbu tea and sugar. Simmer until soft.
- When the celery becomes your preferred toughness, adjust the seasoning to finish.
- [Reference Recipe] Tsukudani-style Simmered Celery Leaves
Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. It's a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds. Celery contains a flavonoid called apigenin, which has been shown to kill cancer cells.
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