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We hope you got benefit from reading it, now let’s go back to salmon filet stew with carrots, brocoli and cauliflower recipe. To make salmon filet stew with carrots, brocoli and cauliflower you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
- Use 2 salmon fillet
- Use 100 g carrots, chopped
- Prepare 100 g broccoli, chopped
- Provide 100 g cauliflower florets
- Prepare 1 onion
- Provide 1 cube vegetable stock
- Provide 1 tablespoon flour
- You need 1 tablespoon sunflower oil
- Get pepper
- Prepare salt
Instructions to make Salmon filet stew with carrots, brocoli and cauliflower:
- Chop the onion and fry with sunflower oil until brown.
- Add the chopped vegetables and cover with water.
- Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
- Simmer for 20 minutes stirring from time to time.
- Apply salt and pepper to both sides of the fish and add them to the vegetables.
- Cook for an additional 10 min.
- Sprinkle the flour over the stew and mix gently.
This one-pan dinner is ready in a flash! Broccoli takes on a sweetness in the oven, and the salmon, topped with miso butter, becomes flavorful and moist. Sheet Pan Harissa Chicken with Carrots and Cauliflower. I had thin salmon filets, which worked fine. Roasted Broccoli and Cauliflower with Lemon and Garlic- Martha Stewart.
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