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Baked Salmon
Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can have baked salmon using 3 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked Salmon:
  1. Take 1 Salmon Filet
  2. Take Butter
  3. You need Lemon Pepper Seasoning or Lemon Juice
Instructions to make Baked Salmon:
  1. Preheat oven to 400°F
  2. Line the inside of a baking sheet with aluminum foil
  3. Coat the foil with slightly warmed butter
  4. Lay the filet into the butter and season the top with the lemon seasoning or juice
  5. Bake the salmon for 15 minutes or until salmon is pale and flaky
  6. Enjoy!

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