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Before you jump to Grilled chicken breast with fried plantain recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast with fried plantain recipe. You can cook grilled chicken breast with fried plantain using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Grilled chicken breast with fried plantain:
- You need plantains
- Use large chicken breast
- Get Seasonings
- Use Spices
- Get Oil for frying
Instructions to make Grilled chicken breast with fried plantain:
- Cut and slice plantain in a slanting position, sprinkle some salt and mix, heat oil in a pan and fry until golden brown
- Wash chicken breast, damp with clean cloth. Marinate with spices, seasonings,little oil ang grill on a pan for 15-20mins. Serve warm.
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