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Parchment Pouch Cilantro Lime Salmon
Parchment Pouch Cilantro Lime Salmon

Before you jump to Parchment Pouch Cilantro Lime Salmon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to parchment pouch cilantro lime salmon recipe. You can have parchment pouch cilantro lime salmon using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Parchment Pouch Cilantro Lime Salmon:
  1. Take 1.5 lbs salmon filet cut into 3-4 portions
  2. Provide 4 small limes - 2 thinly sliced (about 1/8")
  3. Take 1 small bunch cilantro
  4. Use 2 tbs unsalted butter - cold, cut into several thin slices
  5. Use 1/4 tsp black pepper
  6. You need to taste Salt
  7. Use red chili powder to taste - optional
Instructions to make Parchment Pouch Cilantro Lime Salmon:
  1. Preheat oven to 425°F. Lay a piece of parchment paper on a large baking sheet.
  2. Layer lime slices from first 2 limes in center of parchment paper (save the lime "butts" for later). Place salmon on top of slices (skin side down if using skin-on). Squeeze the juice of the other 2 limes over salmon.
  3. Arrange butter pieces on top of salmon so it gets nicely coated as butter melts. Sprinkle with pepper (and salt and chili powder if desired). Top with lime "butts". Arrange whole cilantro around everything.
  4. Place a second piece of parchment on top. Roll up edges, pressing on rolls as you go to seal. Don't make the pouch too tight on top you want to leave room for steam to circulate.
  5. Place in oven. Bake 20 minutes. Remove from oven. Let rest 5 minutes. Open carefully. Serve with desired sides and additional lime and chopped cilantro if desired. Enjoy!

Pan Seared Salmon with Cilantro Lime Sauce. Lately I've been obsessed with just searing the salmon in a pan. I think it may actually be my choice method of cooking it — with grilling in a close second. I just love the way it gets this perfectly seared crisp crust on the exterior while the interior stays perfectly. His Cilantro Lime Salmon is a super fresh, lean, low calorie dinner perfect for any night of the week.

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