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Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets
Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets

Before you jump to Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mike's ez roasted asparagus and hollandaise over salmon filets recipe. To cook mike's ez roasted asparagus and hollandaise over salmon filets you need 20 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
  1. Prepare ● For The Asparagus
  2. Use 2 Pounds Fresh Asparagus
  3. You need as needed Garlic Olive Oil [just enough to coat asparagus]
  4. Use 1/4 Cup Shreaded Parmasean Cheese
  5. Take 1 tbsp Lemon Pepper
  6. Get to taste Sea Salt
  7. Use ● For The Hollandaise Sauce
  8. Take 2 Packets Knoors Hollandaise Sauce Packets [see photo]
  9. Get 2 Cups Whole Milk
  10. Use 1/2 Cup Butter
  11. You need ● For The Salmon
  12. Provide 2 Pounds Pre-Seasoned Salmon Filets [Costco sells a fantastic product - see photo]
  13. You need 1/2 Lemon Juiced
  14. Prepare Dash Lemon Pepper
  15. Provide Dash Sea Salt
  16. Provide Dash Dried Chives
  17. Prepare ● For The Garnishments
  18. Prepare Fresh Ground Black Pepper
  19. Provide Fresh Or Dried Chives
  20. Provide Fresh Parsley
Steps to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
  1. Preheat your oven to 400°.
  2. Rinse your asparagus and completely dry them.
  3. Chop the bottom 1 to 2 inch woody bottoms from the base of your asparagus. Disgard. [or, sell to Panda Express since i'm convinced that's exactly what they're serving anymore] Yuck!
  4. Drizzle asparagus with enough garlic olive oil only to coat them and sprinkle with sea salt, lemon pepper and Parmasean cheese.
  5. Season your prefabed salmon with a good dash of lemon juice, lemon pepper, dried chives and sea salt. This Costco salmon filet will come in its own oven safe pan with butter and dill. However, the plastic top is not oven safe. Reserve it tho. You'll need it.
  6. Wrap salmon pan up tightly with tin foil.
  7. Place both asparagus and salmon in the oven at the same time for 45 minutes. Bake asparagus for 30 minutes. Bake salmon for 45 minutes.
  8. Flip/stir asparagus at 15 minutes in. At 30 minutes, check for doneness. But know you'll want a slight crisp to them.
  9. While waiting, at 30 minutes in, create your easy Hollandaise Sauce.
  10. Knoors requires 1 cup whole milk and 1/4 cube butter per packet. Bring milk and butter to a simmer and add your Knoors packets. Whisk well and regularly until thickened. Turn off heat. As she sits, she will thicken further and develop a skin on the top. If so, gently reheat, whisk again and add an additional splash of milk if needed just before serving.
  11. Place filets on a plates and top with asparagus and Hollandaise. Garnish with fresh or dried chives, fresh parsley and fresh ground black pepper. Enjoy!

Remove packets from oven and plate salmon and asparagus (please. This salmon fillet recipe is a zingy twist on a classic and is perfect for a summer dinner party. Includes easy instructions on how to make hollandaise sauce. We earn a commission for products purchased through some links in this article. Baked salmon fillets with lime hollandaise.

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