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Autumn Salmon and Butter Croquettes
Autumn Salmon and Butter Croquettes

Before you jump to Autumn Salmon and Butter Croquettes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to autumn salmon and butter croquettes recipe. To make autumn salmon and butter croquettes you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Autumn Salmon and Butter Croquettes:
  1. Get Potatoes
  2. Provide Salmon filet
  3. You need Onion
  4. Prepare heaping tablespoon Butter
  5. You need Salt and pepper
  6. Get just enough to add a subtle flavour Condensed milk (optional)
  7. Provide Flour, panko, frying oil
  8. You need Egg
Instructions to make Autumn Salmon and Butter Croquettes:
  1. Wet the potatoes in water. Wrap the wet potatoes in plastic wrap individually and microwave for 3 minutes. Poke with a chopstick to see if it is cooked through. If the potato is not done, microwave a little bit longer. Microwave the salmon fillet and flake. Mince the onion.
  2. While the potato is hot, peel off the skin and mash. Add the butter, and a splash of condensed milk for flavour.
  3. Cook the minced onion from Step 1 in a pan. You can use oil or butter for this. Once the onion is cooked, mix with the salmon from Step 1, then with the potato mixture from Step 2 and mix well. Season with salt and pepper to your liking.
  4. Form the mixture from Step 4 into golf ball portions. Roll in flour, then in egg, then in panko. Fry the coated balls in oil.
  5. When the croquettes have turned golden brown, remove from the oil. You are now finished. I recommend dressing them with a sauce composed of 1 part mayonnaise and 1 part ketchup.

I serve this with boiled red skin potatoes, buttered and fresh steamed asparagus. Connect with us to get more update. Croquettes No Flour Recipes on Yummly Nordic Or Italian Salmon Croquettes With Sundried Tomatoes, Salmon Croquettes, Salmon Croquettes. Make cream sauce with butter, flour, milk, salt and pepper, cooking until thick.

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