Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Seasoned Pan-Fried Salmon with Panko recipe here. We also have wide variety of recipes to try.

Seasoned Pan-Fried Salmon with Panko
Seasoned Pan-Fried Salmon with Panko

Before you jump to Seasoned Pan-Fried Salmon with Panko recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Now when it comes to the primary food items that you’ll have for dinner, you might want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you ought to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to seasoned pan-fried salmon with panko recipe. To cook seasoned pan-fried salmon with panko you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Seasoned Pan-Fried Salmon with Panko:
  1. Provide 2 pieces Fresh salmon filet
  2. You need 1 dash Salt and pepper
  3. Take 1 Plain flour
  4. Use 1 Egg
  5. Provide 133 ml ☆ Panko
  6. Use 1 tsp ☆Grated cheese (Parmesan)
  7. Take 1 tsp ☆Garlic powder
  8. Provide 1 dash ☆Basil (dried)
  9. Provide 4 tbsp Olive oil (or vegetable oil)
Steps to make Seasoned Pan-Fried Salmon with Panko:
  1. Mix the ☆ ingredients in a bowl. Beat the egg in a different bowl.
  2. Remove bones from the salmon, and cut each filet into 4 ~ 5 pieces. Sprinkle salt and pepper, then dust with flour.
  3. Dip in the egg, and coat with the panko from Step 1.
  4. Heat 2/3 of the olive oil in a pan, and pan-fry over medium heat. Flip them, pour in the rest of the olive oil, fry the other side, then done.

If you have thin fillets, cook Season the salmon with salt and pepper. When the oil is hot but not smoking, add the salmon to the skillet skin-side up and turn the heat to medium-high. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Season the salmon with the salt and a few grinds of pepper.

If you find this Seasoned Pan-Fried Salmon with Panko recipe helpful please share it to your good friends or family, thank you and good luck.