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Mike's Easy Salmon Spread
Mike's Easy Salmon Spread

Before you jump to Mike's Easy Salmon Spread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mike's easy salmon spread recipe. You can cook mike's easy salmon spread using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Easy Salmon Spread:
  1. Provide Salmon Cheese Dip
  2. Prepare 2 packages Philadelphia Cream Cheese
  3. You need 1 6 or 8 oz Salmon Filet [or more]
  4. Use 1/2 cup Purple Onions [fine minced]
  5. Provide 3 tbsp Green Onions [chopped-packed]
  6. Prepare 2 tsp Dried Parsley [or 1 tbsp packed fresh]
  7. You need 1/2 tsp Each: Old Bay - Garlic Powder - White Or Black Pepper - Dill
  8. Use 1 tbsp Horseradish [optional - but you can add more]
  9. Provide Optional Additions
  10. Take 4 Drops Liquid Smoke [not the raw extract]
  11. Provide 1/2 tsp Lemon Juice
  12. Get 2 dash Worcestershire Sauce
  13. Use 3 dash Hot Sauce
  14. Take 1 Sour Cream Or Mayonnaise [to thin]
Instructions to make Mike's Easy Salmon Spread:
  1. You can microwave your salmon filets for 2 to 3 minutes covered, bake at 350° for 15 minutes per pound, poach for 5 minutes or purchase already prepared salmon. Smoked, natural or - even canned - in a pinch. Your choice!
  2. Heat cream cheese in a medium sized bowl and microwave for 60 seconds. Mix in chopped or flaked salmon. Add all other ingredients. Mix well but not too fevered. Unless, you want a creamier texture!
  3. Chill for at least an hour. Know that you can easily mold your salmon cheese dip into any shape you'd like. Just use cling wrap or equivalent and chill. Serve with baguette chips, crackers, celery or carrots sticks. Most any type veggie will work. When spread is chilled, consider Melba Toast, or others alike, as cracker options since they hold up well to this spreads heavy weight and thickness.
  4. If you're looking for a super low carbohydrate cracker option, try these deliciously unique cheese chips. There's less than 1 gram carbs per 6 large chips. You can find them at Walmart in the chilled cheeses section.
  5. Enjoy!

Easy smoked salmon spread, sometimes called a salmon ball, perfect to serve with crackers or crudité. Easy baked salmon recipe topped with a creamy parmesan ranch spread and loaded with cheese. Find fresh seafood starters and side dishes with our list of homemade salmon spread recipes. Salmon Spread. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.

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