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In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to filet mignon with creamy mashed potato and kale, served with a peppercorn sauce recipe. You can have filet mignon with creamy mashed potato and kale, served with a peppercorn sauce using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Filet Mignon With Creamy Mashed Potato And kale, Served With A Peppercorn Sauce:
- Get Fillet Steak
- Prepare large Maris piper potatoes
- Provide Kale
- Get Onion finely sliced
- Provide mushrooms finely sliced
- Get butter equally split between sauce and mash
- Use plain flour
- Use milk (substitute for double cream if you want)
- Use Chicken stock
- You need Salt
- Get Ground black pepper
Instructions to make Filet Mignon With Creamy Mashed Potato And kale, Served With A Peppercorn Sauce:
- Peel potatoes and place in large pan of slightly salted cold water, bring to the boil then cover and simmer until cooked. Gently fry your onions and mushrooms until cooked and transfer to a warm plate.
- In the same hot pan, seal the seasoned fillet steak on all sides and edges, basting with a knob of butter for about 3 minutes on each side then transfer to a medium hot oven for about 6 minutes, or according to how you like it. Remove, cover with foil and let it rest.
- Now to prep your creamy mash. Once cooked, drain completely and add butter, milk, salt and pepper and Mash until silky smooth, no need for a potato ricer or sieve, the consistency of the potatoes will be spot on. Add a bit of cream if you want, season to taste. In a saucepan, add 100 ml of water and cook your kale for a couple of minutes, drain on a paper towel.
- In a clean pan, on low heat add the butter until foaming, add flour and cook it out, The only way if you are unsure if the floury texture has gone, is to taste it. Gradually whisk in the milk, add stock until you have the right consistency, add the ground black pepper then your onions and mushrooms, warm through and Season to taste.
- Assemble your dish and enjoy 😉
Steak & Potato Kebabs with Creamy Cilantro Sauce for Two. Filet Mignon with Roasted Potatoes and Asparagus. The peppercorn orange sauce is definitely delish. I have also found that if you have too much sauce you can freeze it in a tupperware container or a ziploc bag and use it another time. it freezes just fine! Filet Mignon with Parmesan Mustard Cream Sauce Recipe: The most tender steak gets topped with a lush, rich cream sauce.
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