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Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup
Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup

Before you jump to Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to niigata-style bento - lotus root and salmon with kanzuri ketchup recipe. You can have niigata-style bento - lotus root and salmon with kanzuri ketchup using 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:
  1. Get 1/2 cut Salmon (filet)
  2. Prepare 80 grams Lotus root (Oochi variety)
  3. Provide 1 tbsp Ketchup
  4. You need 1/2 tsp Kanzuri (a spicy paste made of chili pepper, malt, Chinese citrus, and salt)
  5. Prepare 1 tbsp Sake
  6. Get 2 tbsp Cake flour
  7. Take 1 tbsp Olive oil
  8. You need 1 Water with a small amount of vinegar
Steps to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:
  1. Remove the bones from the salmon, cut into bite-sized pieces, sprinkle with sake, and let sit for about 10 minutes.
  2. Mix together the kanzuri and ketchup.
  3. Peel the skin from the lotus root, cut into 1 cm-thick quarters, and soak in water with a small amount of vinegar.
  4. Drain the excess water from the salmon and lotus root and coat in cake flour.
  5. In a frying pan, heat the salmon and lotus root in olive oil over low-medium heat. Cook until both sides are golden brown.
  6. Add the kanzuri ketchup paste from Step 2.
  7. Briskly stir-fry and remove from the heat.
  8. Ready for packing!
  9. This is hijiki seaweed, julienned carrots, and bean sprouts marinated in a sweet vinegar; Tochio aburaage deep fried tofu baked with Japanese leeks, miso, and cheese; egg-wrapped kabocha squash, kinako, and raisins; green bell pepper, shimeji mushroom, and bonito flake stir-fry.
  10. Kanzuri paste is a spicy paste produced in Myoko City in Niigata Prefecture. After exposing the red chili peppers to snow, they are mixed with rice malt (koji), yuzu citrus, and salt, and left to ferment for three years.
  11. Tochio atsuage is also from Niigata prefecture!
  12. The name ooguchi lotus root comes from the name of a district called Oochi in Nakanoshima in Nagaoka City. It is the largest production area of the prefecture.

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