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Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to grilled jerk chicken recipe. To cook grilled jerk chicken you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Grilled Jerk Chicken:
- Take each chicken, breast or thighs 6 oz. each (delicious with pork :)
- Get salt -to lightly season the chicken before it is marinaded
- Provide lime juice-fresh is best- 2-3 limes
- Use oil
- Prepare ginger,powdered or 1 tablespoon fresh peeled and chopped
- Use garlic-chopped
- Prepare cinnamon
- Provide allspice
- Use black pepper
- Take paprika
- Prepare brown sugar
- Get salt
- You need each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat
- Take cilantro -no stems
Steps to make Grilled Jerk Chicken:
- Season the chicken lightly with salt
- Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute.
- Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight)
- Remove the chicken from the marinade an save the leftover marinade…you can brush the chicken with it just before you are done grilling.
- On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished.
- Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!
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