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Before you jump to Grill Chicken Satay n' Fried Rice recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Most of your meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the particular meats that you plan to eat.
For people who want to get started living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to grill chicken satay n' fried rice recipe. To make grill chicken satay n' fried rice you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Grill Chicken Satay n' Fried Rice:
- Take 250 gr Chiken Breast boneless
- Use 1 tsp Miso paste
- Prepare Pinch salt and black pepper
- Prepare For fried rice :
- Take 3 cups cook rice
- Take 100 gr Mix fresh vegetables as:
- Use Red sweet pepper, green pepper, sweet corn and mushroom
- Use 2 cloves Garlic
- Prepare 1 pcs shallot
- Provide Pinch salt and white pepper for seasoning
Instructions to make Grill Chicken Satay n' Fried Rice:
- Cut square the chicken breast or cut as you wish, add miso paste pinch salt and black pepper.. marinade for 10 to 15 minutes
- While waiting marinade cut the vegetables.. chop shallot and garlic
- After marinade put the chicken into stick on..
- Heat some grill pans and grill the chicken satay until cook more less 3 minutes each side..
- While in the other pans heat the Olive oil and put shallot until taste the aroma and put garlic on for few minute add some vegetables until cook enough and rice combine together don't forget to seasoning well..
- Assemble on the plate with some slice of cucumbers and some sambal if you want.. enjoy!!
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