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Grilled Chicken Sandwich
Grilled Chicken Sandwich

Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to grilled chicken sandwich recipe. To make grilled chicken sandwich you need 10 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Grilled Chicken Sandwich:
  1. You need chicken tenders or chicken breast sliced into 1/2 inch strips
  2. Prepare onion sliced into 1/2inch slices. keep the the rings intact for easier grilling
  3. Use roasted red pepper cut into 1/4 inch strips
  4. Use garlic cloves minced
  5. Use extra virgin olive oil
  6. Take dried oregano
  7. Take of arugula
  8. Provide of pepper jack cheese
  9. Prepare ciabatta rolls
  10. Use salt & pepper
Instructions to make Grilled Chicken Sandwich:
  1. preheat your grill to medium high for 10 min
  2. slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper
  3. grill rolls until toasted & golden brown
  4. season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil
  5. grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil
  6. place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet
  7. place packet on the grill while you make the chicken
  8. season chicken with salt , pepper & oregano. drizzle with olive oil
  9. grill chicken on each side until an internal temp of 165º and they have nice grill marks
  10. remove chicken & onion/red pepper packet
  11. while chicken is resting, roughly chop onions & peppers
  12. place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each
  13. place on a baking sheet & put them back on the grill until the cheese melts
  14. remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula
  15. enjoy!

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