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Crab and Apple  Salad
Crab and Apple  Salad

Before you jump to Crab and Apple  Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. And now you are aware that it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crab and apple  salad recipe. To make crab and apple  salad you only need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Crab and Apple  Salad:
  1. Take Granny Smith Apples cored and diced
  2. Provide Small bunch of coriander chopped
  3. Take white crab meat
  4. Prepare small red chilli deseeded and chopped finely
  5. Take zest of a lemon
  6. Get ginger grated
  7. Take Mayonnaise
  8. Use an iceberg lettuce cut into strips
  9. Prepare Seafood Season that contains fennel
  10. You need GR's Vinaigrette (see ingredients below)
  11. Use extra virgin olive
  12. Use white wine vinegar
  13. Provide sea salt and pepper
  14. Prepare GR's Lemon Confit (see ingredients below)
  15. You need large lemon washed
  16. Provide caster sugar
  17. Provide Halved lemon grass
  18. Provide water
Steps to make Crab and Apple  Salad:
  1. Make Confit by slicing lemons very thin. In a pan add sugar and 150ml of water, stir sugar until dissolved. Add the lemongrass when the liquid boils. Simmer for a few mins and add the lemon slices. Poach for about 10 mins. Leave to cool on the side until needed.
  2. In a bowl mix apples, coriander, crabmeat, chilli, lemon zest, ginger, slices of lemon confit and mayonnaise.
  3. Vinaigrette- mix the oil, white wine vinegar and salt/pepper. Use a blender or whisk until it emulsifies. Keep to one side.
  4. Place shredded lettuce in a bowl and pour in the vinaigrette.
  5. On a plate place the lettuce and spoon the crab mixture, sprinkle seafood seasoning and add extra coriander.

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