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Crab and Spinach Salad
Crab and Spinach Salad

Before you jump to Crab and Spinach Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to crab and spinach salad recipe. To make crab and spinach salad you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Crab and Spinach Salad:
  1. Prepare crab
  2. Prepare Spinach
  3. Provide or 6 dollops of tzatziki sauce
  4. You need yogurt (vanilla adds flavor)
  5. Prepare thin of red onion chopped
  6. Provide chives
  7. Get cooked shrimp (optional)
  8. Provide lemon juice
  9. You need dollops of light mayo
  10. Get garbanzo beans
Steps to make Crab and Spinach Salad:
  1. Create the dressing: mix tzatziki sauce, yogurt, mayo and lemon juice in a small bowl. You can add or change the dressing according to your taste preferences.
  2. Mix all other ingredients in a bowl. This is the salad.
  3. Add dressing and toss salad.

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