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Before you jump to CRAB SALAD (Asma Rujak) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.
Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. In order to reduce your fat intake you should cut off any visible fat before you cook the meats.
If you determine that your health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to crab salad (asma rujak) recipe. You can cook crab salad (asma rujak) using 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare CRAB SALAD (Asma Rujak):
- Provide fried tofu
- Prepare cucumber, deseeded and cut to desired sizes
- You need bengkoang yam/jicama, sliced
- Provide pineapple, cut into small pieces
- Prepare crabs (small crabs)
- Get garlic, roughly chopped
- Prepare lemon
- Take PEANUT SAUCE
- Provide peanuts, fried and crushed
- Get water
- Take curly red chili
- You need red chili (bird's eye chili)
- Prepare garlic
- Get salt
- Provide sugar
- Provide BAKWAN
- Take flour
- You need egg
- Get broth
- Take potato, cut into small squares
- Prepare medium carrot, cut into small cubes
- Use onions, thinly sliced
- Provide garlic, roughly chopped
- Provide spring onion
- Get celery
- Take Water and salt
- Get Cooking oil
Steps to make CRAB SALAD (Asma Rujak):
- Clean the crabs, split into two and then coat with lemon juice to remove the fishy smell and let stand.
- BAKWAN : Heat oil. Add sliced onion. After softened, then add garlic and then celery.
- When fragrant, add the carrots and potatoes. Add salt to taste and bouillon. After half cooked, remove and set aside.
- Mix the flour with ingredients that you sautéed earlier. Then add boiled water. Add the eggs and then stir until smooth and add salt. Once the dough is ready, then fry until cooked. Set aside the finished bakwan.
- Saute garlic until fragrant, put in crabs. Add water and cook until done. Remove and set aside.
- Mix all seasoning sauces and puree. Add bengkoang yam/jicama, pineapple and cucumber and mix well.
- Place the salad on the plate along with tofu and bakwan. Add crab.
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