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New Onions and Crab Stick Salad
New Onions and Crab Stick Salad

Before you jump to New Onions and Crab Stick Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to new onions and crab stick salad recipe. You can cook new onions and crab stick salad using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make New Onions and Crab Stick Salad:
  1. Take New season onion
  2. You need Cucumber
  3. Prepare packet Crab sticks
  4. Take ✩Salt
  5. You need Mayonnaise
  6. Get Vinegar
  7. Get Sugar
Steps to make New Onions and Crab Stick Salad:
  1. Slice the onion and cucumber thinly and put in a bowl. Add salt and rub gently. Leave to rest for about 10 minutes.
  2. Squeeze out water from the vegetables. Shred or slice the crab sticks diagonally. Add the crab sticks, mayonnaise, vinegar and sugar to the bowl and toss.

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