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Lettuce Salad
Lettuce Salad

Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Your state of health can be greatly improved upon by simply eating lots of berries. The initial thing you will discover about berries is just about any kind of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the deterioration of your cells.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to lettuce salad recipe. You can cook lettuce salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Lettuce Salad:
  1. Provide lettuce (as much as you want)
  2. Provide red leaf lettuce (as much as you want)
  3. Use tomyo (pea sprouts) (cut into 3 cm length)
  4. Provide crab sticks (※) (tear into appropriate pieces)
  5. Get mayonaisse (to taste)
  6. Take pickled ume (remove the seed, chop finely) (optional)
  7. Provide salt and pepper
Instructions to make Lettuce Salad:
  1. Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well.
  2. Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper.
  3. (※) For your reference→　https://cookpad.com/us/recipes/263876-marinated-vermicelli

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