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Lauki kofta- A dish from northern India
Lauki kofta- A dish from northern India

Before you jump to Lauki kofta- A dish from northern India recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to lauki kofta- a dish from northern india recipe. To make lauki kofta- a dish from northern india you only need 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Lauki kofta- A dish from northern India:
  1. Get grated bottle gourd
  2. Prepare gram flour (besan)
  3. Prepare red chilli powder
  4. You need turmeric
  5. Prepare coriander powder
  6. Provide grated ginger
  7. You need Salt
  8. Use caraway seeds (ajwain)
  9. Take For Gravy:
  10. Use tomatoes blanched and pureed
  11. Get onion finely chopped
  12. Get ginger garlic paste
  13. You need cream
  14. Get As per taste Salt
  15. You need cumin
  16. You need mustard seeds
  17. Get hing(asafoetida)
  18. Get &1/2 tbsp coriander powder
  19. Prepare kasoori methi
  20. Get turmeric
  21. Prepare &1/2 tbsp kashmiri red chilli powder
Steps to make Lauki kofta- A dish from northern India:
  1. Add salt to the grated bottle gourd and using a muslin cloth drain the excess water. Keep the water aside for later use.
  2. Now add grated ginger, gram flour, turmeric, ajwain(caraway seeds), red chilli powder.
  3. Mix well and make small kofta balls
  4. In a pan heat oil for deep frying and fry all the kofta balls in low to medium heat. Once done, keep them aside.
  5. For the gravy, in a pan take some ghee or oil, add cumin and mustard seeds and allow to splutter. Then add onions and saute untill golden.
  6. Then add ginger-garlic paste and stir until onions are lightly browned and paste is cooked. Then add the tomato puree.
  7. Now add all the dry spices and keep sauteing for 4-5 mins untill the gravy releases oil. Then add 1 tbsp ketchup and cook for another min.
  8. Once the gravy is done, add the salted lauki water and bring it to a boil. Taste the salt, and adjust if it's less.
  9. Now add the kofta to it and let it simmer(low heat) for abt a min. Then add crushed kasoori methi and cream. Mix well and switch off the flame.
  10. Allow it to rest for an at least half and hour so the gravy softens the kofta. Serve.

A common breakfast or lunch recipe from Bangalore, Karnataka. Southern India has many rice recipes and this colourful dish is one among them. lauki kofta or bottle gourd kofta curry video recipe finally, garnish with coriander and serve lauki kofta curry with roti. Click a picture and mention @hebbars.kitchen or tag #hebbarskitchen My mom also frm Dharmasthala so even she vl enjoy ur dishes. Ghiya ke Kofte, Doodhi Kofta Curry,Dhaba Style lauki kofta recipe,lauki kofta recipe,Dudhi Kofte Ki Sabji, #LaukiKofta #KoftaCurry. Its hard to believe how tasty this dish really is.

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