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A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pohe (indian style flattened rice recipe)a popular breakfast in western india recipe. You can have pohe (indian style flattened rice recipe)a popular breakfast in western india using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pohe (Indian Style Flattened Rice Recipe)A Popular Breakfast In Western India:
- Use 2 cups Poha Rice or Flattened or Chire
- Take 2 Onions ( chopped)
- You need 2 Green Chillies (chopped)
- Prepare 2 tablespoons Oil
- Provide 4 tablespoons Peanuts
- Get 1/2 teaspoon Mustard Seeds
- Prepare 1/2 teaspoon Ginger - (minced)
- Get 5 Curry leaves
- You need 1/2 teaspoon Turmeric Powder
- Get to taste Salt
- You need 1 / 2 teaspoon Coriander Powder
- Use 1/4 cup Coriander Leaves (chopped)
- Take 1 teaspoon Lemon juice
Instructions to make Pohe (Indian Style Flattened Rice Recipe)A Popular Breakfast In Western India:
- Put the poha in a big colander and rinse it two or three times under running water. Poha should not be mashed.
- Heat oil in a pan, add Peanuts, fry until light brown and crunchy.Remove Peanuts from pan and keep aside.
- Add minced ginger into the remaining oil, add mustard seeds and when they splutter add curry leaves.Saute for a minute then add chopped onions and green chillies, fry for some times.Add pohe or flattened rice and mix well.
- Add turmeric powder, coriander powder and salt. Mix and sauté for two minutes.
- Add fried Peanuts and cook till poha is heated through.Add lemon juice and mix.
- Garnish with chopped coriander leaves and serve hot with a cup of hot ginger tea.
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