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Tehri
Tehri

Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.

Your state of health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For those who want to get started living a healthier life the tips above can help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tehri recipe. To make tehri you need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tehri:
  1. Get classic basmati India gate rice
  2. Take green peas shells
  3. Provide medium size potato chopped in small cubes
  4. Prepare onion chopped
  5. You need tomatoes chopped
  6. Provide cauliflower and carrot chopped optional
  7. Take garlic paste
  8. Get small piece of ginger chopped
  9. You need bay leaves, 4 green cardamom and teaspoon cumin seeds
  10. Take garam masala powder
  11. Prepare / 4 teaspoon turmeric and red chilli powder each
  12. Take coriander powder
  13. Use Oil to cook
  14. Provide Salt
  15. You need and 1/4 glass of water
  16. Get Fresh coriander leaves finely chopped
  17. Provide desi ghee
  18. Provide curd
Instructions to make Tehri:
  1. First put pressure cooker on flame add oil, bay leaves, cumin seeds and cardamom, crackle it the add chopped onion fry it till it turns light brown add spices and cook it for some time then add chopped tomatoes, stir it for a while then add two spoon curd and cook it for two three minutes.
  2. Meanwhile wash rice and keep it aside.
  3. Add all the vegetables, stir it for five minutes add ginger and garlic paste add rice and salt, stir it for two minutes then add water, add garam masala and close the lid and cook for a whistle, keep the flame low for ten second and put off the gas.
  4. Wait yo release the steam, serve it hot, spread deshi ghee and garnish it with coriander leaves.the smell and flavor is too tempting to resist.

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