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Jay's Meatball Sauce
Jay's Meatball Sauce

Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you only need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Jay's Meatball Sauce:
  1. Take Passata with Garlic and Herbs
  2. Take red wine vinegar
  3. Get nutmeg
  4. Prepare fennel seeds
  5. Provide red onion
  6. Take glug good olive oil
  7. Use sea salt
  8. Provide swedish meatballs (ikea)
Instructions to make Jay's Meatball Sauce:
  1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
  2. With the oil hot, sauté the onions until soft
  3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
  4. Add the ground fennel to the onions and let it cook for a minute.
  5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
  6. Add the passata and nutmeg to the saucepan and bring to the boil.
  7. Use a stick blender to liquidate until smooth (optional)
  8. Salt to taste and simmer for 20 minutes.
  9. Add the meatballs and simmer until heated through.
  10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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