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Before you jump to Beef Stew (v2.0) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.
In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beef stew (v2.0) recipe. You can have beef stew (v2.0) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew (v2.0):
- Use (2.5) Lbs Top or Bottom Round Roast
- Use (10-15) Baby Potatoes
- Prepare (4) Carrots ( Skinned and cut into 2 1/2 inch pieces
- Provide Handful Baby Onions
- Get Handful Cherry Tomatos
- Take Fresh Thyme
- Provide Fresh Rosemary
- You need Cloves (4) Garlic
- Get (2) Ounces Dark Chocolate
- You need (4) Oz's Tomato Paste
- Use (2) Tbsp Flour
- Provide Whole Bottle Red Wine
- Provide Salt and Pepper
Steps to make Beef Stew (v2.0):
- Cut Roast into Large 2 inch cubes. Add to large bowl.
- Salt and pepper to taste. Add thyme and Rosemary. Add potatoes, carrots, onions,Cherry tomatoes and garlic.
- Pour in whole bottle of red wine. Covered with plastic wrap, marinade in refrigerator overnight.
- Strain whine out into a large bowl and save.
- Place the roast and vegetable mixture into a large pot on medium high. Seer until brown.
- Re add the red wine. Bring to boil. Add the tomato paste, flour and Dark Chocolate. Stir, turn to low. Cover and let cook 6 hours.
- Keep an eye on liquid level. Usually plenty though.
- Enjoy!
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