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Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to grilled jerk chicken recipe. To cook grilled jerk chicken you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Grilled Jerk Chicken:
- Take each chicken, breast or thighs 6 oz. each (delicious with pork :)
- Get salt -to lightly season the chicken before it is marinaded
- Prepare lime juice-fresh is best- 2-3 limes
- Use oil
- Provide ginger,powdered or 1 tablespoon fresh peeled and chopped
- You need garlic-chopped
- Prepare cinnamon
- Take allspice
- Provide black pepper
- Get paprika
- Provide brown sugar
- Provide salt
- You need each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat
- Take cilantro -no stems
Instructions to make Grilled Jerk Chicken:
- Season the chicken lightly with salt
- Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute.
- Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight)
- Remove the chicken from the marinade an save the leftover marinade…you can brush the chicken with it just before you are done grilling.
- On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished.
- Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!
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