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Before you jump to Mango Chicken Rice with a Honey & Mustard Dressing recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
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While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that various hormones that you need will only be able to be created when you have these types of fatty acids.
For those who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to mango chicken rice with a honey & mustard dressing recipe. You can have mango chicken rice with a honey & mustard dressing using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mango Chicken Rice with a Honey & Mustard Dressing:
- Provide mango (firm and slightly under ripe works best in this dish)
- Get brown rice
- Get red pepper diced
- Provide breast chicken, chopped
- Take Dressing
- Provide Dijon mustard
- Use lemon juice
- Get honey
- Get olive oil
Steps to make Mango Chicken Rice with a Honey & Mustard Dressing:
- Rinse the brown rice in cold water then add 500 mls of water, stir the rice once bring to the boil then simmer for 25 mins. Once the rice is tender, rinse it in boiling water, stir in the diced mango season with salt and pepper then set to one side.
- Whisk together the ingredients for your dressing in a bowl or a small food processor.
- In a frying pan, fry your diced peppers in oil for a few minutes then add the chicken and sauté until browning and cooked through.
- Add your rice and mango into the pan, season to taste with salt and pepper if needed, stir then serve onto a plate.
- Drizzle with the mustard and honey dressing and eat!
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