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Simple Salad
Simple Salad

Before you jump to Simple Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to simple salad recipe. You can have simple salad using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Simple Salad:
  1. Use Onion
  2. Provide Cabbage
  3. Take Carrot
  4. Use Cucumber
  5. Use Lettuce
  6. Use Potato
  7. You need Egg
  8. Prepare Tomato
  9. Prepare Pre cooKed Chicken
  10. Take Grape (not necessary at all)
Steps to make Simple Salad:
  1. You don’t need all the ingredients you can just use what you have. I had everything so I used everything.
  2. Boil egg and potato for 10mins and set aside
  3. Cut ingredients and set aside.
  4. Arrange in a bowl how you like. I like adding black pepper and salt to mine coz I don’t use salad cream. Sometimes I even use meat stock sef.
  5. Enjoy ^_^

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