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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to mediterranean quinoa salad recipe. To cook mediterranean quinoa salad you only need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mediterranean Quinoa Salad:
  1. Provide Quinoa
  2. Provide Low Sodium Chicken Broth
  3. You need Dry Lentils
  4. Prepare Low Sodium Chicken Broth
  5. Get Cannelli Beans, rinsed and drained
  6. Use Sliced Black Olives
  7. Provide Grape Tomatoes, halved
  8. You need Large Onion diced
  9. Get Bell Peppers diced
  10. Provide Garlic Powder
  11. Prepare Basil
  12. Provide Salt
  13. You need Pepper
  14. Take Oregano
  15. Get Granulated Sugar
  16. Get Red Wine Vinegar
  17. Provide Juice from Lemon
  18. Get Water
  19. Take Dijon Mustard
  20. Take Extra Virgin Olive Oil
Instructions to make Mediterranean Quinoa Salad:
  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
  5. Pour vinaigrette over quinoa mix and mix well.

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