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Before you jump to Super Easy Mex-Inspired Chicken Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to super easy mex-inspired chicken stew recipe. You can cook super easy mex-inspired chicken stew using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Super Easy Mex-Inspired Chicken Stew:
- You need boneless, skinless chicken thighs
- Use kosher salt
- Get an onion, cut into 1/4" slices vertically
- Provide garlic cloves, crushed
- Provide grape or cherry tomatoes (or you can cut a couple of Romas or regular salad tomatoes into 6 pieces each)
- Provide cumin
- You need achiote (or you can use chili powder or paprika)
- Provide lime juice
- Use sugar
- Prepare bay leaf
- Provide water, white wine, or unsalted stock
- Provide chopped cilantro and green onions
Instructions to make Super Easy Mex-Inspired Chicken Stew:
- Layer the chicken thighs on the bottom of your pot (4 to 5 quart pot should do)
- Sprinkle salt evenly over chicken.
- Throw all the other ingredients in.
- Cover and turn heat on to medium, cooking for 30 minutes total, stirring occasionally. If it gets a little too bubbly in there and solids are starting to stick to the bottom, just turn the heat down a tad.
- Looks like this after the 30 mins. This is when you'd want to adjust seasonings, if needed. - - Turn heat down to low and cook, lid askew, for another 10 minutes.
- Sprinkle with cilantro and green onions. That's it!
- Enjoy. :)
How to Make Tex Mex Chicken and Zucchini. Preheat large deep skillet on low - medium heat and swirl oil to coat. Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. This was super easy to make and easy to make adjustments according to your tastes.
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