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My Garden Fresh Mason Jar Salad
My Garden Fresh Mason Jar Salad

Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to my garden fresh mason jar salad recipe. To cook my garden fresh mason jar salad you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare My Garden Fresh Mason Jar Salad:
  1. You need your favorite dressing
  2. You need sliced grape tomatoes
  3. Use medium carrot, diced or julienned
  4. Provide diced red onions
  5. Prepare sliced radishes
  6. Prepare brocoli florets (cut small)
  7. Take hard boiled egg, diced (optional)
  8. Use chicken breast, cooked, cooled and diced (optional)
  9. Provide cheese of choice (shredded, cubed or crumbled)
  10. Prepare shredded purple cabbage
  11. Get lettuce of choice (pictured is romaine)
  12. Prepare pepitas (optional)
  13. Use sunflower seeds (optional)
  14. Get wide mouthed quart sized mason jar with lid
Steps to make My Garden Fresh Mason Jar Salad:
  1. Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order.
  2. Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now.
  3. Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead.
  4. Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating.

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