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Summer Arugula tossed with Chicken, Goat Cheese, & Apple
Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Before you jump to Summer Arugula tossed with Chicken, Goat Cheese, & Apple recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to summer arugula tossed with chicken, goat cheese, & apple recipe. You can have summer arugula tossed with chicken, goat cheese, & apple using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Provide Arugula or salad greens
  2. Provide Chicken, pre-cooked
  3. Get Apple, Fugi (or anything crisp)
  4. You need Goat cheese crumbles
  5. Get Muruku pieces (Indian bean curd spirals for crunch)
  6. You need Ground pepper
  7. Get Vinaigrette
  8. Prepare Vinegar (pomegranate or red wine)
  9. Prepare Vinegar (balsamic to add flavor depth)
  10. Provide Oil (grape seed or EVOO)
Instructions to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
  2. Add chicken, cut to bite-sized chunks.
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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