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Before you jump to Mashed potato omelet recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mashed potato omelet recipe. You can have mashed potato omelet using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mashed potato omelet:
- You need Irish potato
- Provide Egg
- Use Red pepper
- Provide Green pepper
- Take Onion
- Prepare Tomato
- Prepare Seasoning
- You need Black pepper
- Provide Ginger nd garlic
Steps to make Mashed potato omelet:
- Boil the potatoes, mashed it, keep it aside
- Boil d egg, chopped all the ingredients
- Get a bowl add ur mashed potato, chopped red, green pepper, onion, tomato, egg
- Put seasoning, black pepper, ginger nd garlic
- Brk Egg n it, then mix them together
- Get a baking pan, grease it wt oil then add d mixture
- Bake it for 15mnt..Enjoy
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