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Before you jump to Spicy mashed Potato with out garlic onion and tomatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spicy mashed potato with out garlic onion and tomatoes recipe. To make spicy mashed potato with out garlic onion and tomatoes you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Spicy mashed Potato with out garlic onion and tomatoes:
- Provide medium potatoes
- Get oil
- Get Black mustard seed
- You need cumin seeds
- Prepare hing/asafoetida
- Prepare Turmeric powder
- You need coriander powder
- Take red chilli powder
- You need salt
- Get chopped coriander leaves
Steps to make Spicy mashed Potato with out garlic onion and tomatoes:
- At first Peel and wash potato.than boil in a pressure cooker.then let it cool and after this mash with fork.
- Now heat a pan add oil and heat.once enough hot add cumin seeds,hing,mustard seeds.saute little.
- Then add all powder spices,coriander,turmeric,red chilli powder,.
- Saute for some sec.or till turns aromat.
- Now add mashed potatoes.mix well.and cook for 3,4 minutes.
- Now add salt mix well.cook for another 2 minute.turnoff filme.Add chopped coriander mix well.
- Our mashed potatoes r ready to serve.
Make patties out of that mashed potato mix and fry them in pan with little quantity of oil with wrapping of egg yolk and cornflour. Thick Fluffy Creamy Buttery Airy light Garlicky Herbaceous & Altogether satisfying. These mashed potatoes are perfection with a little additional vegan butter, salt. Gorgeous looking tomato chutney to devour with dosa and idli. It has no onion and garlic but tastes This recipe "tomato and sweet potato chutney" is sweet and spicy in taste.
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