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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. You can have sweet potato mash using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato mash:
- Provide 2 sweet potatoes
- Use 1/2 tsp turmeric powder
- Take 1/2 tsp ginger garlic paste
- You need 2 tbsp chopped onions
- Prepare salt and pepper
Instructions to make Sweet potato mash:
- Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
- Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
- Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
- Mash in the potatoes till well combined
- Serve.
This recipe comes together entirely on the stovetop. Mashed Sweet Potatoes - the best and savory sweet potato mash from scratch. But when sweet potatoes are transformed into mashed potatoes, it takes it to an entirely new level. With this recipe, the butteriness and creaminess just gets better and better with every bite. Not only is this tasty mash topped with pecans, it's also made with maple syrup and Parmesan for truly mouthwatering flavor.
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