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Before you jump to Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. recipe. To make delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. you only need 4 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- Take 2 Dory Fillets
- Get 250 grams frozen potato mash
- Prepare 1/2 your choice of turkish bread
- Take 1 dash dijion mustard
Steps to make Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- preheat oven to 200°C
- when oven has heated put Dory fillets onto not stick oven tray
- place tray into oven
- put timer on for 14 minutes
- while fish is cooking place potato into microwave safe bowl
- place bowl into microwave, don't turn on yet
- when fish is halfway cooked turn microwave onto high for 5 minutes
- turn fish then start preparing your Turkish bread
- put Turkish bread into oven for the remaining 6 minutes on the timer
- when potato is done take out of microwave and stir with fork making sure potato is fully cooked
- turn everything off and start plating your food
- top with your choice of sauce and serve
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