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Before you jump to Mash Potato Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to mash potato cakes recipe. You can cook mash potato cakes using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mash Potato Cakes:
- Provide 1 cup shredded cheese
- Use 1/2 cup flour
- Provide 1 medium green onion, chopped
- You need 2 eggs
- Get 2 tbsp fresh basil, chopped
- You need 2 cloves garlic chopped
- Provide 1 tsp salt
- Provide 1/2 tsp pepper
- You need 4 tbsp butter or margarine
- Prepare Vegan? Sub butter and eggs for flour and oil!
Steps to make Mash Potato Cakes:
- Over medium heat cook the garlic and green onion until translucent
- Add to the potato and add melted butter
- Scoop up about 1/4 of the potato mixture and form it into a ball. Place it into a hot pan, flattening it out until it about 1/2 - 1/3" thick.
- Fry for about 3 min on each side until they are lightly golden brown.
- For best result, serve immidiatly, while hot and crispy.
- Top with green onions, sour cream or ketchup.
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