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Before you jump to Potato rings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to potato rings recipe. You can have potato rings using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Potato rings:
- You need semolina
- You need mashed potato
- Take garlic paste
- Provide salt
- Prepare cumin seeds
- Get chilli flakes
- Use oil
- Use water
- Take Some coriander
Instructions to make Potato rings:
- Put pan on flame and heat it up. Add 2 tspoon oil when oil gets heated add cumin seeds and garlic and saute it for about 1 min.
- Add chilli flakes, salt and mix well. Then add 1 cup of water and let it boil.
- Add semolina into boiling water and mix it well and let it cook for 3-4 min and add coriander.
- Now add smashed potato and mix well once it leaves sides of pan turn off.
- Once it cools down knead it well. Now take small section and roll it with the help of rolling pin. Check the thickness and cut out rings with the help of cutters or katori.
- Now take a kadhai with some oil and heat it up. Once it gets heated fry the rings till golden and crisp.
- Serve hot.
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