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Mashed potato, beef fry and coleslaw
Mashed potato, beef fry and coleslaw

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One more thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the vegetables which will provide you with the potassium you’ll need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By following some of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. To make mashed potato, beef fry and coleslaw you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mashed potato, beef fry and coleslaw:
  1. Provide Potatoes
  2. Use Cabbage
  3. You need Carrot
  4. Get Meat
  5. Get Mayonnaise
  6. You need Vinegar
  7. Use sugar
  8. You need Onions
  9. Provide Garlic
  10. Provide Ginger
  11. Get Tomatoes
Steps to make Mashed potato, beef fry and coleslaw:
  1. Peel potatoes.
  2. Boil until soft.
  3. Fry onions in a sauce pan until golden brown.
  4. Add the boiled potatoes to the fryed onions.
  5. Mash until soft.
  6. Then set aside and make the beef fry with onions, tomatoes, garlic and ginger.
  7. Chop the cabbage and grate the carrots.
  8. Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar.

Do you like your potatoes mashed or fried? A "shepherd's pie" in the U. S. has ground beef, mashed potato and corn (maize). Leftover mashed potatoes and grated raw potatoes form the outside of the crisp and golden patties Get Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes Recipe from Food Network. Make cheesy mashed potatoes, crispy baked potatoes and crunchy French fries from Food Network.

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