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Pork Mince and Mash Potato Casserole
Pork Mince and Mash Potato Casserole

Before you jump to Pork Mince and Mash Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pork mince and mash potato casserole recipe. You can cook pork mince and mash potato casserole using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Pork Mince and Mash Potato Casserole:
  1. Prepare medium onion, finely diced
  2. Take olive oil
  3. Provide pork mince
  4. You need garlic cloves, finely chopped
  5. Prepare flour
  6. Provide beef stock
  7. You need medium potatoes
  8. Prepare cherry tomatoes
  9. Provide freshly cut parsley
  10. You need medium carrots, chopped
  11. Use medium potato, diced
  12. Provide tbsp, butter
  13. Use Salt
  14. Take Black pepper
  15. You need milk
  16. Take Cheddar cheese, grated
Steps to make Pork Mince and Mash Potato Casserole:
  1. Bring to the boil a pot of salted water. Peel and cut the potatoes in half. Add them to the water and cook for about 20 minutes or until fully cooked through. Drain well using a colander.
  2. Transfer to a bowl and mash the potatoes. Add the butter and milk and mash it all together and well combined. Set aside.
  3. Preheat oven to 200c
  4. Heat a frying pan over medium-high heat. Add the olive oil and heat. Next add the onion and fry for about 2 minutes or until soft.
  5. Stir in the mince, carrots and garlic into the frying pan and fry for about 8-10 minutes or until the mince is golden brown. Season with salt and pepper.
  6. Next add the flour, parsley and beef stock. Continue to cool for a further 6-8 minutes.
  7. Transfer the meat into a ceramic oven proof dish. Add the chopped potatoes and top with the mash potatoes.
  8. Sprinkle the cheese over the mash potatoes.
  9. Bake the casserole for 30-40 minutes. Allow to rest for 10 minutes before serving.

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