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Before you jump to Potato rings recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to potato rings recipe. You can cook potato rings using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Potato rings:
- Take rava/samolina
- Take garlic finelly chopped
- Get boiled and smashed potato
- Use cumin seeds
- Prepare chilli flakes
- Provide Salt
- Prepare water
- Use Coriander leaves
- Provide Oil
Steps to make Potato rings:
- Put pan on flame and heat it up. Add 2 tspoon oil when oil gets heated add cumin seeds and garlic and saute it for about 1 min.
- Add chilli flakes, salt and mix well. Then add 1 cup of water and let it boil
- Add samolina into boiling water and mix it well and let it cook for 3-4 min. And add coriander.
- Now add smashed potato and mix well once it leaves sides of pan turn off the flame and let it cool down.
- Once it cools down knead it well. Now take small section and roll it with the help of rolling pin. Check the thickness and cut out rings with the help of cutters or katori.
- Now take a kadhai with some oil and heat it up. Once it gets heated fry the rings till golden and crisp.
- Serve hot with sauce. Try other shapes too.
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