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Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to single serving red potato mash recipe. To cook single serving red potato mash you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Single Serving Red Potato Mash:
- You need medium red potatoes
- Provide salt
- You need milk
- Provide small red onion (chopped)
- Take garlic olive oil
- Provide roasted red bell pepper (chopped)
- Prepare water (for boiling)
- Get chopped parsley (optional for garnish)
Instructions to make Single Serving Red Potato Mash:
- In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
- In a pan add the garlic olive oil and sauté the red onion until tender…
- When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
- Feel free to add cheese, sauce or any dressing if you like…either way they are good…
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