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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes:
- Provide medium peeled potatoes
- Provide margarine
- You need Salt
- Get mayonnaise
- Take baking powder
- You need milk
- Provide potato spice
- Prepare mixed garlic herbs
Steps to make Mashed potatoes:
- Boil the potatoes add salt to taste
- Check that are soft once they are just drain water
- Then take a potato masher mash the them.
- Add herb, spice, baking powder and margarine then mix well until smooth.
- Add mayonnaise with dash of milk to smooth to the perfection then your mashed potatoes can be served mine are enjoyed with, vegetables, lamb, mushroom sauce and nice glass of wine
Yes, your mom's recipe is Enter, these (insanely delicious!) easy mashed potatoes. At its most basic, it's super simple to make. Mashed potatoes are a "classic comfort food". They are usually served soft and warm. When people talk about "meat and potatoes", the potatoes are often baked or mashed.
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