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Before you jump to Potato Patties recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to potato patties recipe. You can cook potato patties using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Potato Patties:
- Prepare mashed potatoes
- Use egg
- Get salt
- Provide crushed black pepper
- Prepare grated onion
- Provide grated garlic
- Use katakuriko (regular flour works fine as well)
- Use eggs, beaten loosely
- Provide Oil for frying
Instructions to make Potato Patties:
- Mix mashed potatoes with 1 egg, salt, black pepper, grated onion, grated garlic. Add flour and mix well. If the batter is too mushy, add more flour. If it is too dry, add another egg.
- Heat the oil in a pan. I use medium heat. No need to deep fry them. The oil should cover about 1/3 or 1/4 of the patties.
- Form patties. Immerse them a moment in 2 beaten eggs, then fry them.
- Flip the patties when the bottom part has browned.
- When both parts are brown, they are done!
Reviews for: Photos of Potato Salmon Patties. However, IF for some odd reason I end up staying at home, my new fleece pj's, yogurt dip and a bowl of these potato patties will be happening. I have a loving relationship with things shaped into patties. Sweet potatoes are a bit too starchy for my husband and me. But sweet potatoes do have some benefits, and my kids really like these patties - they are one of their favorite side dishes.
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