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Ugly Smoked Sausage Casserole
Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to ugly smoked sausage casserole recipe. To make ugly smoked sausage casserole you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Ugly Smoked Sausage Casserole:
  1. Take 1 (12 oz) beef smoked sausage "rope"
  2. You need 1 (14.5 oz) can stewed tomatoes
  3. Use 1 large yellow onion
  4. Get 2 small zucchini
  5. Get 2 small to medium yellow squash
  6. Provide 8 oz mushrooms (white button or cremini)
  7. Take 1 stick butter
  8. Get 1 1/3 cup yellow corn meal
  9. You need 1/2 cup all purpose flour
  10. Use 1/2 cup water
  11. Prepare 1-1 1/2 tsp salt (start with 1, adjust to taste)
  12. Get 1/4 tsp black pepper
Steps to make Ugly Smoked Sausage Casserole:
  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
  2. Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
  5. Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.

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