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Smoked Sausage Gumbo
Smoked Sausage Gumbo

Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you’re planning to eat.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to smoked sausage gumbo recipe. To make smoked sausage gumbo you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Smoked Sausage Gumbo:
  1. You need celery ribs, chopped
  2. Get onion, chopped
  3. Prepare green or red pepper, chopped
  4. Prepare carrot, chopped
  5. Get olive oil
  6. Take all-purpose flour
  7. Take chicken broth
  8. Get smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
  9. You need diced tomatoes, undrained
  10. Take dried oregano
  11. Get dried thyme
Instructions to make Smoked Sausage Gumbo:
  1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
  2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
  4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
  5. Serve over rice.

Remove the sausage with a slotted spoon and drain Spoon rice into the bottom of deep bowls or large cups and ladle the gumbo on top. Chicken & Smoked Sausage Gumbo: Making Roux in a Microwave. This classic Cajun dish with sliced smoked sausage, shrimp, bell peppers and okra in a rich broth is ladled into bowls over rice. I modified a bit based on what I had on hand.a locally-made smoked beef sausage (delicious spices) Creole seasoning large can of petite diced tomatoes beef. The flavor of browned roux is essential to the traditional taste of Louisiana gumbo.

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