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Before you jump to Chinese Five Spices Walnuts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to chinese five spices walnuts recipe. You can have chinese five spices walnuts using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chinese Five Spices Walnuts:
- Get walnut pieces
- Use melted butter
- Prepare salt or to taste
- Take Chinese five spices powder or to taste
- You need onion powder
Instructions to make Chinese Five Spices Walnuts:
- In a small bowl, mix all the spices and set aside.
- In a cake pan, drizzle butter over walnuts and toss. Then, add in the spices mixture and toss.
- Air fry at 320F (160C) for about 5-6 minutes. Let cool before serving.
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