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Before you jump to Spicy Smoked Sausage Alfredo Bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to spicy smoked sausage alfredo bake recipe. You can have spicy smoked sausage alfredo bake using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Spicy Smoked Sausage Alfredo Bake:
- Provide 16 oz dry pasta
- Use 3 tbsp butter
- Prepare 3 clove minced garlic
- Use 3 tbsp flour
- Use 1 cup chicken broth
- Take 2 cup half & half
- Provide 1/2 tsp salt
- Get 1/4 tsp pepper
- Provide 1/4 tsp cayenne pepper
- Prepare 1/4 tsp red pepper flakes
- You need 1/2 cup parmesan cheese
- Get 2 cup mozzarella cheese, divided
- Prepare 2 tbsp chopped fresh parsley
- Provide 12 oz fully cooked smoked sausage, any variety
Instructions to make Spicy Smoked Sausage Alfredo Bake:
- Cook pasta according to package directions until just al dente; drain.
- While pasta cooks, melt butter in a large skillet over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Stir in flour.
- Whisk in chicken broth until smooth, then stir in half and half.
- Add salt, pepper, cayenne, and red pepper flakes and simmer until sauce is thickened, about 5 minutes.
- Stir in Parmesan cheese and 1 cup of mozzarella until cheeses are melted and smooth.
- Slice sausage into 1/4 inch pieces and add to the sauce, along with the chopped parsley and cooked pasta. Season with additional salt and pepper if needed.
- Preheat broiler. Pour the pasta mixture into a lightly greased, 9x13 inch baking dish. Top with remaining mozzarella cheese.
- Broil for 2-3 minutes, or until cheese is bubbly and golden.
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