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Before you jump to Basmati rice payasam/rice kheer recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to basmati rice payasam/rice kheer recipe. To cook basmati rice payasam/rice kheer you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Basmati rice payasam/rice kheer:
- Provide basmati rice (soaked)
- Get full cream milk
- You need Cashew
- Provide Crushed cardamom
- Use Ghee
- Provide sugar
Steps to make Basmati rice payasam/rice kheer:
- In heavy-based pan boil the milk.
- Once the milk gets boiled add the rice into it, you have to cook the whole thing at low flame.
- Cook until the rice gets soft consistency,keep stirring so that you can avoid burning
- Once the rice gets soft add 1/4sugar you can also add jaggery instead
- Roast the chasew in ghee separately
- Once the sugar gets dissolve add the cardamom into it which gives flavor
- Finally add the ghee and cashew
- Serve it in a bowl and enjoy your dessert
The sweet, nutty, and creamy texture and the taste of well-cooked rice kheer can entice the five This traditional, yummy and aromatic dessert is also known as Payasam, Payesh, Khiri, Paays, Payos, Payasa, and Kiru in various parts of India. Kheer is Indian rice pudding made with only three basic ingredients- rice, milk and sugar. And I think that's the reason it is so commonly made in India because the basic ingredients are so readily available everywhere. This creamy rice pudding, also known as kheer, payasam, or payesh, is delicately flavored with cardamom and full of nuts. It's a great dessert for any time of the year.
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