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Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice
Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice

Before you jump to Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegan orange sesame tempeh with mushroom brown basmati rice recipe. You can cook vegan orange sesame tempeh with mushroom brown basmati rice using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:
  1. Provide fresh squeezed orange juice (you can use mandarins or clementines as well)
  2. Take garlic cloves chopped
  3. Provide Ginger grated or ginger paste
  4. Use soy sauce or more
  5. You need maple syrup
  6. Provide sugar
  7. Provide table spoons sesame oil
  8. Provide orange zest
  9. Provide Tempeh
  10. Prepare Sesame seeds
  11. Provide brown basmati rice
  12. Prepare chopped mushrooms to small size
  13. Get olive oil
  14. Provide salt and pepper
Steps to make Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:
  1. In a bowl add orange juice, soy sauce, garlic, ginger, maple syrup, sugar and sesame oil and add orange zest.
  2. Whisk ingredients in bowl and set aside.
  3. Cut up tempeh into one inch cubes or triangles
  4. Prepare rice at same time. One cup rice into 2 1/4 cup boiling water. Cover and simmer for 15 minutes or until closed to prepared.
  5. Saute mushrooms with some olive oil in frying pan.
  6. Add prepared mushrooms to the rice when rice is almost done. and mix with spoon.
  7. Saute tempeh for 5 to 10 minutes in another frying pan in some olive oil.

Brown rice risotto is healthier and so delicious. I just had to add mushrooms this time around, but I have a whole list of other risotto flavors to try. I even have some ideas for how to make a luxurious vegan version (check the recipe. Mushrooms - So good in fried rice! White, brown, long grain, short grain, basmati Mushroom Fried Rice is perfect for a quick meal just as it is, but it is also really easy to customize.

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