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Slow Cooker Spicy Fruit and Nut Chicken Pilaf
Slow Cooker Spicy Fruit and Nut Chicken Pilaf

Before you jump to Slow Cooker Spicy Fruit and Nut Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to slow cooker spicy fruit and nut chicken pilaf recipe. You can have slow cooker spicy fruit and nut chicken pilaf using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
  1. You need skinless chicken thighs
  2. Get onion, red or white, thinly sliced
  3. Take oil, olive or vegetable
  4. Take turmeric
  5. Take long grain rice (I use easy-cook)
  6. Use sultanas or raisins
  7. Take chicken stock, from cube is fine
  8. Use salt & pepper
  9. Provide macademia or cashew nuts or almonds
Steps to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
  1. Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
  2. Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
  3. Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
  4. Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
  5. Dry-fry the nuts in a frying pan until golden.
  6. Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
  7. Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
  8. You can substitute pine nuts

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